Thriving in Work Transitions

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  Objectives:

Restore Cognitive Resilience

  • Healthy Routines
  • Goals

Rest- set a deadline

change routine, 

establish accountability

process & move on


Close out the Old

Create a Routine

Allocate time for Work recovery

  • Explore your Passions
  • Volunteer




Cognitive Resilience


https://www.psychologytoday.com/us/blog/science-choice/202005/the-8-key-elements-resilience

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